Breaking news

Meghalaya Governor Satya Pal Malik’s stand has not softened even after moreAll You Need to Know About Cryptocurrency in India: Trends, Legality and more The Champaran Foundation, in collaboration with InFeed, organised an online more In one of the biggest leaks ever of offshore financial records, the more The Champaran Foundation, in collaboration with InFeed, is inviting entries more The recently concluded German elections on September 26, 2021 have given a more According to latest news reports, China has been on a defense infrastructure more A new line of argument has already come to dominate the public sphere: it’ more The government has gone one step further to detect community spread of the more The government has issued an order to abolish the six allowances, including more Aarogya Setu application launched by NIC is aimed to track COVID-19 affected more SEOUL| South Korea’s unemployment rate was unchanged in April as the more Amid the outbreak of Corona pandemic in the country, Indian government has more Prime Minister Narendra Modi in his address to the nation on Tuesday indicated more Corona infection in the country is taking a macabre form. So far, more than 74 more Congress General Secretary Priyanka Gandhi Vadra has written a letter to UP more On Tuesday, Prime Minister Narendra Modi announced a package of Rs 20 lakh more

Side Effects of High Intake of Salt

Salt intake

If the amount of salt in our house is reduced sometimes, then that food seems to be tasteless. To fulfill this, some people take extra salt, while there are some people who consume salt in addition to salads and other means besides eating daily. Consumption of salt in high quantity can lead to many types of serious diseases, due to which incurable diseases start to develop in your body. Here you will be told about similar diseases that may be caused by eating too much salt

Heart Disease

Excess intake of salt causes more stretch in the heart muscle. This causes these cells to grow automatically and disrupt the functioning of the heart. After this, many functions of the heart are not able to function properly. Its fatal outcome increases the risk of many types of heart diseases by leaps and bounds.


Many people succumb to stroke very easily. It proves to be the most deadly in our head and we feel like an electric shock. According to scientific studies, excessive intake of salt is considered to be the major cause of stroke. People who have migraine problem should not consume excessive salt especially as it can increase the risk of stroke.

High Blood Pressure

The first medical condition that you can fall into is the problem of high blood pressure. It is also known as Hypertension and thousands of people die in India every year due to it. Blood pressure increases directly due to excessive intake of salt. So do not eat too much salt and avoid the problem of high blood pressure.


The problem of headache has become a common in today’s time, which can be treated mostly by domestic methods. Let me tell you here that the intake of salt in excess is also considered to be the main cause of headache. Due to the slight negligence in it, it can also take the form of migraine, which is a terrible condition of headache. Therefore, people who have headache problem, they should take limited amount of salt.

Kidney Stone

Kidney stones arise after a variety of medical conditions. Through urine, if we do, then it starts collecting in our kidneys in the form of crystals. This problem can arise due to excessive intake of salt. At the same time, people who already have kidney stone problems, they should definitely consume only a limited amount.

To avoid health risks due to excessive intake of salt, you should consume only and only 5 grams of salt in a day. Actually, the intake of salt in excess will make you very easily victim of many diseases mentioned above. According to the doctors, they also say that the intake of more than 5 grams a day should be avoided.


Story Page