If You Want To Lower Your Blood Pressure, These Nuts Will Help

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01 Nuts that help in keeping lower blood pressure readings

Hypertension or high blood pressure is a very common illness which majorly causes death. And it could also lead to other health related issues if not treated right. Hence, it is very important to always keep the blood pressure in check and you must include a few things in your diet to keep your blood pressure reading in check. Since during this condition a lot of strain is on the blood vessels which can even enlarge the heart, it becomes very necessary to keep the blood pressure reading on a lower end. There are a few nuts that can come in handy and can work wonders to keep your blood pressure in check. Hence, including these nuts and munching on them on a daily basis will greatly help.

02 Almonds

Almonds also have the same kind of effect on blood pressure like pistachios. Almonds are rich in fibre, potassium and magnesium, all of which work wonders in keeping the blood pressure low. Munch on some almonds in moderation and it’ll help treat cholesterol, diabetes and blood pressure as well.

03 Pistachio

A diet that includes pistachio will always keep the blood pressure in check. It affects the peripheral vascular responses to stress in adults. Pistachios are packed with minerals like calcium, magnesium and potassium which are very important for lowering blood pressure.

04 Walnuts

Walnuts are another kinds which are very beneficial to the health. Include these in your diet in order to help your blood pressure readings as they are rich in alpha-linolenic acid which is a plant based omega 3 that helps in lowering blood pressure.

05 Peanuts

Peanuts contain magnesium and potassium, both of which are very effective for keeping the blood pressure in check. The fibre and protein in peanuts help quite much as well. But make sure you are munching on the unsalted one and also have them in moderation.

 

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